The Human Upgrade: Biohacking for Longevity & Performance cover image

Swapping Out Your Old Plasma Slows Aging & Alzheimer’s – Dr. David Haase with Dave Asprey : 708

The Human Upgrade: Biohacking for Longevity & Performance

00:00

Unlocking Mitochondrial Health

This chapter explores the significance of tracking health metrics through tools like the aura ring and glucose monitors, highlighting their role in personal wellness. It delves into advancements in mitochondrial health assessment and the impact of CoQ10 and magnesium threonate on cellular energy stability. The conversation encourages a nuanced understanding of health and emphasizes practical steps for optimizing mitochondrial function.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app