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#066 Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis
FoundMyFitness
Ketogenic Diet - Can You Get Similar Benefits From Intermient Fasting?
With intermittent fasting, there is evidence that during the fasting, there's actually some increase, at least in some neural networks. One thing it seems to do is enhance some activity of what's called an inhibitory transmitter called gaba. The only way those nero transmitters affect behavior is by acting on glunmiteri nerons,. And then the main inhibitory tenea transmitter is gaba.
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