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4,000 Kilometers On Foot: Nedd Brockmann’s Epic Run Across Australia
The Rich Roll Podcast
Shin Injection - I've Never Been in So Much Pain
Shint, it's just injury to the shin. The tendon sheath has just become so inflamed. It can actually get infected because of the inflammation. Usually you'd have to take five to seven days off. But I know you're not going to do that. So we'll call it a zone up and we'll just try and blast it, like try and just disperse it everywhere. And if you can find a tick disband, which is for people with drop foot, it allows it's a rubber band goes through your laces, allows your foot to pick up and down. If you can find one of those, that'd be ideal.
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