How to Use Running to Increase Physical Activity

Roxanne Jones: I think valuing the easy work in this scenario is important. If you're using running as a means to increase physical activity and get some extra conditioning, like your GPV work on top of your training, running easier and slower is going to be easy to recover from. She says pacing can be confusing for people in the beginning because they just automatically think like, "Oh, I need to run at X pace"Jones: Stay below 80% of your max heart rate would be an easy kind of rule of thumb. And then supplementing the running with fitness walks.

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