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2041: The Value of All-Day Workouts, Ways to Increase the Effectiveness of a Bulk, What to Do if Lifting Heavy Scares You & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Cut Calories for a Healthy Metabolism
How much the cut is as far as the reduction of calories really matters where they're at, right? So like if I have somebody who's at like 4,000 calories maintenance or that's what their bulk is. You could be extreme by the way, and I've done that with clients. If I have a client who has a very robust healthy metabolism, they eat a lot of calories. It's in fact probably really good for them to do something like that.
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