19min chapter

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How to Thrive After a Toxic Relationship, Stand Up & Set Boundaries For Yourself | Milck PT 1

Women of Impact

CHAPTER

Rebuilding Self-Trust Through Small Steps

The chapter explores the process of rebuilding self-trust and self-love after a toxic relationship, drawing parallels between learning music and personal growth. It emphasizes the importance of implementing small tactics like positive affirmations and deep breathing for well-being. The narrative reflects on setting boundaries, exploring desires, and finding balance in asserting oneself while being open to new experiences.

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