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TMHS 725: The Truth About Anxiety & Lasting Solutions For Mental Wellness - With Dr. Ellen Vora

The Model Health Show

CHAPTER

Strategies for improving psycho-spiritual health and reducing anxiety

The speakers discuss strategies for improving psycho-spiritual health and reducing anxiety symptoms, including open communication with fear and staying present in discomfort. They emphasize the importance of listening to the language of our body and the therapeutic benefits of practices like shaking and crying. The chapter concludes with a discussion on the speaker's book, 'The Anatomy of Anxiety', offering actionable strategies and reflection on true anxiety and our psychosocial needs.

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