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19min chapter
#210 Best of 2024: The Blueprint for a Transformative New Year
The Knowledge Project with Shane Parrish
Emotional Regulation in Parenting
This chapter explores the vital role of emotional regulation for parents and children, emphasizing how children's emotional coping skills are influenced by their parents' responses. It introduces the AVP (Acknowledge, Validate, Permit) technique as a practical tool for managing emotions, alongside the importance of curiosity in understanding personal emotional triggers. Through personal anecdotes and examples, the chapter highlights strategies for fostering healthier emotional interactions within families.
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