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Ep. 272: Common Jiu-Jitsu Mistakes, feat. Matt Kwan

BJJ Mental Models

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Avoiding Mistakes in Jiu Jitsu

The chapter discusses common mistakes in Jiu Jitsu, focusing on regulating tension in the body, the offensive-defensive cycle, and the importance of being loose and flowy. It also explores the concept of inside position in Jiu Jitsu and how it affects distance management and offensive guards.

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