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22min chapter
Ep. 272: Common Jiu-Jitsu Mistakes, feat. Matt Kwan
BJJ Mental Models
Avoiding Mistakes in Jiu Jitsu
The chapter discusses common mistakes in Jiu Jitsu, focusing on regulating tension in the body, the offensive-defensive cycle, and the importance of being loose and flowy. It also explores the concept of inside position in Jiu Jitsu and how it affects distance management and offensive guards.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode