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Mental Skills for Ultrarunning-Part 1 with Dr. Justin Ross | KoopCast Episode 167
KoopCast
Introduction
The next two episodes of the Koopcast are going to be focused on mental skills for trail and ultra running. We will hear from Dr. Justin Ross, who also helped me design the mental skills for ultra running chapter in my book. What I want you to come away with first and foremost is the type of framework that you can use to develop mental skills. And the second thing I want youto come away with is how do we go about developing those specific mental skills?
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