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#605 - Ben Carpenter - What Science Actually Says About How To Lose Body Fat
Modern Wisdom
Genetic Predispositions to Obesity
There can be biological predispositions that affect appetite. There can be genetic variants that make people feel hungrier on an emotional level. Sleep quality susceptibility, you can influence how much food someone eats just by giving them a reduced sleep opportunity. Obesity and depression are described as having a bi-directional relationship in that obesity could increase someone's risk of depression but it can also increase their risk of obesity.
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