LONGEVITY with Nathalie Niddam cover image

Episode #127: Optimal Ranges for Blood Work & What They Actually Can Tell You

LONGEVITY with Nathalie Niddam

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Is There a Urine Iodine Challenge Test?

We're not getting iodine from anywhere anymore. Kelp isn't our favorite food most of the time, so you're not getting very much of that. Reverse T3 is so important because it's the poor man's mitochondrial dysfunction marker. It should be in a two to one ratio with your free T3. The hormone receptors all require iodine for optimal function.

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