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Why We Need to Invest in Our Emotional Health with Dr. Guy Winch
WHOOP Podcast
The Importance of Time for Emotional Health
We are remarkably, um, our emotional vocabulary tends to be very limited. Grief means you are getting your brain adapted and your heart, not literally, emotionally. And that takes time. It doesn't happen on a dime. There are things we can do to process the grief. Different people need different things. You don't have to talk about it all the time. But you have to process it.
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