The Importance of Time for Emotional Health

We are remarkably, um, our emotional vocabulary tends to be very limited. Grief means you are getting your brain adapted and your heart, not literally, emotionally. And that takes time. It doesn't happen on a dime. There are things we can do to process the grief. Different people need different things. You don't have to talk about it all the time. But you have to process it.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app