Today on the Dhru Purohit Podcast, I share a simple gratitude practice to help supercharge and accelerate your goals and dreams. 

At the end of the year, many of us set New Year’s resolutions or intentions for how we want the next year to go. I see an interesting pattern as people start to list their goals, dreams, habits, and the things they want to give attention and energy to. But this process often involves focusing on what is lacking and the areas where they feel they are not enough. 

Today, I share three questions to ask ourselves before we set our goals, which I call a palette cleanse, that will help us remember that no matter how we feel we did at the end of the month or year, we did the best we could. It also allows us to remember how supported we were and what we did to help other people.

Here is the practice 

No matter how big or small…

1) What’s something tough or challenging that I did this month?

2) Who’s someone who did something for me?

3) What’s something nice I did for someone else?

Remembering these three things changes your vibration for what you think is possible and takes you out of negativity bias into positivity bias.  

In this episode, Dhru dives into (audio version / Apple Subscriber version):

• Why this gratitude practice is key (1:09 / 1:09)
• Negativity bias (10:45 / 8:10)
• Threats to our mental health (12:25  / 9:55)
• Deprogram negativity (13:10 / 11:30)
• Our brains as detectives (16:27 / 13:55)
• Gratitude as mediation on the goodness in our lives (17:51 /15:00)
• The Science of Gratitude (22:22  / 17:45)
• Deep diving into the Gratitude Protocol (27:15 / 22:57)
• How to implement the Gratitude Protocol (40:20 / 35:58)

Also mentioned in today’s episode:

• Episode with Dr. Tara Swart
• Episode with Bruce Lipton
• Episode with Gottmans
• Newsletter on Gratitude and Research

For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and YouTube @dhrupurohit.

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