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i feel like we are living in a time of some real bullshit right now and i am so much better able to roll with things when i'm not afraid and burnt out and neglecting basic human needs like rest and grooming holy shit if you're like me and you heard this advice but you didn't listen to it for years i'm giving you permission to take care of yourself it's so important you deserve it we all do is this sappy and earnest yes am i apologetic no okay good question by a lot of people Jessica janssen bob clark thoughy buckley Tristan vaughan skylare elprim eric aparyandry niki demarko sati