Optimal Relationships Daily - Dating, Marriage and Parenting cover image

1071: Is it OK to Cut Ties With Toxic Family Members by Sara Stanizai of Prospect Therapy on Managing Family Conflict

Optimal Relationships Daily - Dating, Marriage and Parenting

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Understanding and Nurturing Our Feelings After Ending a Toxic Relationship

This chapter explores the significance of acknowledging and caring for our emotions following the termination of a harmful bond with a relative. It emphasizes the need to prioritize our mental health while recognizing the motivations behind toxic behavior and the importance of empathy.

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