S3 Ep 6: Anti-Fragility: Raise Kids Who Grow From Challenges
Raising Good Humans
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The Mindset Reset for Anxiety
We need to create a vocabulary in our families of actually talking about believing that anxiety is a useful part of being human and so we're all born anxious it has to feel bad to do with John. We can help them flexibly engage with anxiety use it as much as they can and then learn to let go. There was a great study published in nature last year that that many articles are written about because they had applied this mindset reset which was a 30 minute online intervention that anyone can do to teens teens who are handling stress.
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