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Biohacking and Human Optimization with Matt Gallant #303

Muscle Intelligence

CHAPTER

The Importance of Intermittent Fasting in Bodybuilding

Intermittent fasting is a good strategy for cutting calories like overall calories. What really matters in my opinion is your weekly calorie deficit or surplus. And I think when you shift out of the daily perspective to a weekly perspective, it opens up some other strategies such as fasts one day a week and things like that.

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