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s3/e18 Foam Rolling, Fascia, & "Assisted Recovery" with Dr. Duane Scotti, DPT, PhD (@sparkhealthyrunner)
The Running Explained Podcast
How to Strengthen Your Hamstrings
Elizabeth: How can we make sure that runners aren't taking a percussion massager to an area of weakness mistaking it for an area of limited mobility or fashion adhesion? Elizabeth: The biggest deficit in runners who get the old dreaded hamstring proximalopathy is very common, especially in marathoners. If you have the tightest hamstrings in the world, you were literally like 45 degrees out of flexibility at your sit-down position because of bone marrow damage.
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