Blood flow restriction and hypertrophy + why you need heavy loads for joints
The Chris and Paul Show
Understanding the Muscle Pump
This chapter explores the physiological mechanisms behind the muscle pump experienced during exercise, particularly the effects of blood flow restriction on muscle hypertrophy. It discusses the impact of acidosis, osmotic gradients, rest intervals, and various substances on muscle performance and recovery, calling for clarity in exercise science concepts related to hypertrophy.
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