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Blood flow restriction and hypertrophy + why you need heavy loads for joints

The HyPaultrophy podcast

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Understanding the Muscle Pump

This chapter explores the physiological mechanisms behind the muscle pump experienced during exercise, particularly the effects of blood flow restriction on muscle hypertrophy. It discusses the impact of acidosis, osmotic gradients, rest intervals, and various substances on muscle performance and recovery, calling for clarity in exercise science concepts related to hypertrophy.

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