Escaping the Grip of Social Anxiety
Chasing Life
00:00
Social Anxiety
In your book, you basically say that social anxiety is sort of self consciousness on steroids. We've all had that moment where we kind of feel the heat start to rise, or feel the urge to hide or to cover. At least 13% of us will be able to be diagnosed with social anxiety at some point in life. Forty per cent of us identify as shy; almost half of us are socially anxious.
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