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Sweat Science: Don’t Waste Your Breath

Outside Podcast

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How to Cruise Through the Deep End at End Doc

"I would just kind of hold that just for a couple seconds and try to like almost flex my stomach," he says. "And in my head, I was like, you know, pressing the oxygen, creating more pressure ... That's what I was doing." He'd kick, glide, and then pull, glide: "That was my rhythm"

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