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Optimizing Performance Using the Power of Heat, Cold, and Breath Work w/ Coach PJ Nestler Anders Varner, and Doug Larson #702
Barbell Shrugged
The Wim Hof Method for Emotional Downshifting
The Wim Hof method has done really well but I think also then underserved people because there's a lot of context that it's not good for yeah. the diet that's what you do they said donate carbs so I'm not eating carbs yes nothing else there's other context to be explored. It can trigger any hyperventilation practice can trigger some some strong emotional responses, he says.
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