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Secrets of The Rosicrucians & Freemasons w/ Dr. Robert Gilbert # 419
Aubrey Marcus Podcast
The Six Essential Exercises for Mindfulness
In the Rosicrucian tradition, there is a particular exercise or practice that's known as the six essential exercises. They say that if a person does this series of practices, then they will be safeguarded against detrimental effects of all kinds of things in the world. So first you observe what's there without trying to change it. Just see what you're actually generating. And then you're consciously choosing the higher level thought forms,. The higher level emotions, the higher level actions in the world in a fully conscious way. It's mindfulness taken to a full extent. Then the next practice is one of positivity, no matter how bad things look in your life or the world around you
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