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275. Stability Training the Right Way, with Physical Therapist and Researcher Jay Dicharry

The Strength Running Podcast

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Is There Value in Having a Pair of Minimalist Shoes?

You should be able to run in almost anything, right? Unless you're a zebra. Most runners are in a codependent relationship with one pair of shoes. A more minimal shoe will put more load to your structures and it results in better proprioception,. And we've shown this in research, it results in a little bit more load to muscles.

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