245: Getting into Flow...Repeatedly with Steven Kotler
How to Be Awesome at Your Job
00:00
The Most Powerful Boost You Can Get From Flow
The state only shows up when all our attention is focused on the right here right now. 90 to 120 minute blocks of uninterrupted concentration are the best and that if you're doing something really creative, you may need to stretch that out even up to like four hour blocks a couple times a week. McKinsey did a 10 year study. If I'm top executive has reported being 500% more productive and flow to use boost research done by my organization,. have found that creativity spikes 400 to 700% when in flowResearch done by the department of defense found that learning goes up 470% in flow.
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