WHOOP Podcast cover image

How Small Diet Changes Can Add Years to Your Life – Dr. Federica Amati

WHOOP Podcast

CHAPTER

Nutrition's Crucial Role in Health

This chapter explores the profound connection between nutrition and health, revealing how lifestyle choices can prevent approximately 80% of premature deaths. It highlights the alarming shift of poor diet overtaking smoking as the leading cause of chronic disease, particularly in children. The discussion emphasizes the importance of fostering a healthier relationship with food through mindful eating and prioritizing whole plant-based foods over ultra-processed options.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner