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17min chapter
How Small Diet Changes Can Add Years to Your Life – Dr. Federica Amati
WHOOP Podcast
Nutrition's Crucial Role in Health
This chapter explores the profound connection between nutrition and health, revealing how lifestyle choices can prevent approximately 80% of premature deaths. It highlights the alarming shift of poor diet overtaking smoking as the leading cause of chronic disease, particularly in children. The discussion emphasizes the importance of fostering a healthier relationship with food through mindful eating and prioritizing whole plant-based foods over ultra-processed options.
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