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Ep. 279 - Does Drinking Water Help Weight Loss?

Iron Culture presented by MASS

CHAPTER

Does Drinking More Water Aid in Weight Loss?

The chapter explores a recent meta-analysis challenging the common recommendation to drink more water for weight loss, highlighting the lack of significant effects on adiposity. Different types of interventions, including replacing sugar-sweetened beverages with water, are discussed, with varying impacts on waist circumference. The speakers delve into the nuances of the study results, emphasizing the complexity of incorporating water intake as a weight loss strategy.

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