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A Hero's Journey: With Guests Ethan Gilsdorf, David Fajgenbaum & Kurt Gray

Choiceology with Katy Milkman

CHAPTER

The Hero's Journey: Transforming Personal Narratives

This chapter examines the power of storytelling through the hero's journey archetype, illustrating its impact on personal recovery and resilience. By simplifying the journey into seven key components, the speakers relate it to well-known stories like Star Wars and The Lord of the Rings, encouraging listeners to view their own lives as heroic narratives. The discussion also highlights the psychological benefits of 're-storying' experiences, emphasizing how this perspective can foster meaning and improve overall well-being.

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