Obesity and Sleep

About one and three adults are not getting the recommended seven to nine hours of sleep. Suts hudred 70 fewer calories every day, on average by 270 calories. On average, our participants got about an hour extra sleep. Some individuals got close to two hours extra sleep. If you're asleep then you're not snacking before bedtime and all that kind of stuff. It gives you less time in the day to be scoffing food.