Tour de France at 58 Years Old, Pro Cycling Nutrition, Pyramidal Training – Ask a Cycling Coach Podcast 464
Ask a Cycling Coach Podcast - Presented by TrainerRoad
00:00
Optimizing Performance with Parramidal Training
The chapter delves into a study on the impact of a 16-week pyramidal intensity distribution training program for recreational male cyclists transitioning from off-season to early season. It discusses the methodology of the study, the challenges faced in training execution, and the outcomes of pre-test and post-test evaluations. The conversation highlights the importance of training intensity distribution, measuring lactate levels, and finding sustainable training approaches for performance improvement.
Transcript
Play full episode
