4min chapter

Making Sense with Sam Harris cover image

The Drive Interview with Peter Attia

Making Sense with Sam Harris

CHAPTER

The Relationship Between Vipasina and Mindfulness

Vipasna is the name of the practice in teravata buddhism. It's often misleadingly translated as suffering, rather than unsatisfactoriness. Many people believe that the buddha taught that all experience contains some intrinsic suffering. But life is a circumstance where there is no unchanging, fully satisfactory basis for one's happiness because everything is changing.

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