4min chapter

The Consistency Project cover image

on the Paleo Diet and the Ancestral Fallacy

The Consistency Project

CHAPTER

The Paleo Diet: 11 Principles and Benefits

The Paleo diet mimics what we were eating 10,000 plus years ago before the advent of agriculture. The dreaded white potato has also been excluded from the paleo diet. It's a diet that mimics our hunter-gatherer ancestors.

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