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12min chapter
Why Walking Beats Running for Your Health, With Mark Sisson
Health Coach Talk: Conversations About Wellness Through Functional Medicine Coaching
Reclaiming Foot Health for Better Mobility
This chapter explores the vital role of foot health in maintaining balance and mobility, particularly with aging. The speakers advocate for innovative footwear that promotes natural foot movement and share personal insights on how minimalist designs can enhance physical well-being throughout life.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode