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Understand These CONCEPTS as You Become a MASTER of Your Fitness || MBPP Ep. 816

Mark Bell's Power Project

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Jujitsu

A lot of people attribute that to PEDs because in jujitsu competition, I be JJF, they'll drug test maybe some of the guys that win. What people are realizing is that strength training will keep your body resilient within the martial art of jujitsu. If your body isn't physically strong, you will get injured more often. You add some strength training into the mix, not only will you get bigger, but your body will also get more resilient.

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