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Ali Ward is back with an episode of Ologies that I'd hope lifts some spirits or at the very least, as you sprawled out on a blanket, staring into the canopy of a tree. The science of gratitude and why having awe for everyday life can give your brain a helping hand out of the muck that we all get stuck in. Dr. Jane McGonigal introduces us to Lidology Guest and video game expert, Dr. John Mcgonigal. And Ali reads three formative books from her favorite author Jack Kerouac's "The Happiness Equation"

Gratitude: what’s the deal? Does it really make us happier? Even when the world seems terrible? Or is being appreciative a bunch of hokey flim-flam? Author Neil Pasricha started a blog of 1000 Awesome Things in 2008 and it led him down rabbit holes looking into the science of gratitude and how to better survive some really tough times. Learn about your new morning ritual, how much of happiness is genetically determined, why you should sniff a tree, honeymoon drama, simple appreciation, singing while making dinner, the gambles you take while scrolling, and how your brain means well -- but can make you miserable on purpose. Also, buy one more cactus.

Follow Neil Pasricha at Twitter.com/NeilPasricha and Instagram.com/NeilPasricha

Neil’s website: Neil.blog

3 Books Podcast: https://www.3books.co/

A donation went to https://performancespacenewyork.org/

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Sound editing by Jarrett Sleeper of MindJam Media & Steven Ray Morris