E15: Tom Herbert - Climbing Nutritionist, losing weight safely for climbing.
The Careless Talk Climbing Podcast
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Fueling Performance: Nutrition in Climbing
This chapter focuses on the vital role nutrition plays in optimizing climbing performance, particularly for elite athletes. It dispels common misconceptions about weight loss and emphasizes the importance of proper fueling, carbohydrate intake, and a balanced diet. Additionally, the chapter advocates for a more relaxed approach to nutrition, encouraging climbers to enjoy their food and prioritize overall well-being alongside their training goals.
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