Anger: Responding, Not Reacting
Tara Brach
00:00
How to Deal With Anger
The Tibetans describe the essence of anger as wise discrimination. If we don't pay attention and we're not alert, it can take over. Anger is intelligent. We need to acknowledge that. And for her, it turned into suffering. She got into a relationship. That rage she had towards her father kind of hardened into the story of blame and projecting others being like her father.
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