The Dr. Gabrielle Lyon Show cover image

Live Happier Healthier and Longer | Jason and Colleen Wachob

The Dr. Gabrielle Lyon Show

CHAPTER

The Power of Breathing

Breathing can have such a fundamental impact on both your anxiety levels, your stress levels, your sleep. We didn't even learn how to breathe properly until a couple of years ago. Not being able to breathe is one of the scariest things in the world. You don't think about the power or you do it 15,000, 17, 15, 15, 30,000 times a day. It's an amazing tool.

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