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Live Happier Healthier and Longer | Jason and Colleen Wachob
The Dr. Gabrielle Lyon Show
The Power of Breathing
Breathing can have such a fundamental impact on both your anxiety levels, your stress levels, your sleep. We didn't even learn how to breathe properly until a couple of years ago. Not being able to breathe is one of the scariest things in the world. You don't think about the power or you do it 15,000, 17, 15, 15, 30,000 times a day. It's an amazing tool.
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