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Carbohydrate-Insulin Model, Counting Calories, and Setting Up a Diet

The Stronger By Science Podcast

CHAPTER

You Eat More, You Gain Weight

Frustrating paper argues that high glacemc lod foods kick off this positive feedback loop, which ultimately leads to greater energy intake and therefore weight. Frustrating because it seems like either they don't fully understand what they're arguing against, or they have to be more specific about their argument.

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