556- Understanding AuDHD Burnout: How Neurodivergent Masking Sparks Stress, Exhaustion
ADHD Experts Podcast
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Unmasking Neurodivergent Challenges
This chapter explores the exhausting practice of masking among neurodivergent individuals and its detrimental effects on mental health. It highlights the complexities of diagnosing ADHD and autism, emphasizing misdiagnosis risks and the necessity for better understanding. Additionally, the discussion focuses on neurodivergent burnout, its connections to hormonal cycles, and the importance of self-awareness and support in navigating recovery.
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