Rethinking Food: Seed Oils and Processing

This chapter explores the complexities of dietary issues, particularly focusing on seed oils and the influence of marketing on consumer choices. It advocates for reform in the American food system, highlighting the impact of farm subsidies on health and accessibility, and contrasts highly processed foods with minimally processed alternatives. The discussion emphasizes how food preparation methods can affect satiety and overeating, urging listeners to reconsider their understanding of food processing.