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16min chapter
How to Embrace Original Love on the Path to Awakening with Henry Shukman
The One You Feed
Exploring Mindfulness and Presence Inspired by the Tao Te Ching
The chapter delves into the concept of being present in the moment and finding fulfillment by realizing the richness of each experience. It emphasizes integrating mindfulness into daily routines and shifting perspectives to embrace experiences rather than resisting them. The importance of reducing resistance and practicing non-resistance through techniques like meditation to alleviate suffering is also discussed.
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