4min chapter

Mind Love • Modern Mindfulness to Think, Feel, and Live Well cover image

Stoicism for Self-Inquiry, Inner Discipline, and Seeing Through Our Self-Distorted Perception with Mark Matousek • 306

Mind Love • Modern Mindfulness to Think, Feel, and Live Well

CHAPTER

The Power of Mindfulness

"We do not determine what we think. We only open our senses, clear away as much obstruction from the facts," she says. "When you are aware of that you're not as threatened by your thoughts ... You say come in and have some tea." The one thing that doesn't diminish as we get older is wisdom,. Everything else after fees and gets worse, but wisdom actually builds.," he adds.

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