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Dee Caffari RECYCLED // All-Time Inspiring Episode!

On the Wind Sailing

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Mindset and Resilience in Sailing

This chapter examines the journey of a sailor who engages with a sports psychologist to shift negative thought patterns into a positive mindset. It highlights the emotional and mental challenges faced during high-pressure sailing projects, the importance of self-care, and the role of supportive networks in leadership. Additionally, it reflects on sustainability in the sailing industry and the influence of young environmental activists in advocating for change.

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