I'm a huge fan of get support. The human support, a book is a good start. Podcasts are fantastic. Maybe it's not even that technical. Just go walk like clear your head in any way you can. So yeah support yourself get plenty of sleep. Drink water. No, there are no wrong answers here. I always tell myself in the history of money I'm not the worst at it. There's always going to be someone who's worse than me. It's going to be okay. Like this is fixable because all problems really are fixable in some way. And sometimes you can't see the answer but somebody else can and you can't move forward until