Encore: S03 Ep. 5 - Catherine’s Secret Revenge
Dear Therapists with Lori Gottlieb and Guy Winch
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Resentment
When you feel slighted or hurt or dismissed or ignored, do you also then feel a frustration because of the powerlessness that you feel? The more emotional real estate that you devote to this, the more land it takes up in your mind. We think about resentment almost counterintuitively as related to grieving. Sometimes when we carry around a lot of resentment towards someone, what we're really resisting is doing some grieving and not having closeness with them.
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