Being sedentary is a killer. Our ancestors walked 15 plus miles a day most days of the week. Not for its health benefits, but because it was weaved into their day naturally. The problem now is that our lives are designed to be sedentary - think cars, desks and sofas - and so we have to be very conscious about fitting in regular lower level exercise like walking THROUGHOUT the day. Just going to the gym after work won't cut it - in fact it may be counterproductive. Here's what we talk about in this episode

The five key personality traits negatively impacted by being sedentary
The sedentary component for depression
Which TYPES of anxiety are ameliorated by reducing a sedentary lifestyle
Mobility and its effect on inflammation
The relationship between movement and cortisol
The negative impact of being sedentary and then working out in the gym in a one-hour burst

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