What's the Antidote for the Separation?

Rupert Murdoch: I come from the yogic tradition and my guru is Paramahansa Yogananda, where we talk a lot about the ego and the true self. In modern times, we see that even more, right? Practically speaking with social media and makeup and the body shape in a million different ways versus this turning the energy inward to the formless self. What do you think in modern life is going to help the suffering of the separation that we see in some ways increasing? He says it's simply to recognize who we essentially are.