How to Be a Better Listener

Go for a walk with your dog or yourself that you normally take and leave the phone at home. I actually used to do this when I used to walk to work back when I had an office. It's like a 15 minute walk. And I got into a rhythm where I started walking in the morning and listening to the same Odessa song every single day. No lyrics or something. So it was sort of like hypnotic in a way. It became meditative. You put yourself in a good state every day is a new day and you don't always need information.

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